Scioto Mile - Run


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Columbus, Ohio
United States
Fleet Feet Sports
35F / 2C
Overcast
 		Total Time = 48m 43s
Overall Rank = 51/447
Age Group =
Age Group Rank = 35/141
Pre-race routine:

Drove downtown to Columbus with GFs mom. Legs were tired from travelling, but I wasn't expecting much. Had some coffee, ate a toast, gel pack about 20 min prior. Then stood around inside and stretched a bit.
Event warmup:

Almost noe. Stood around and stretched. No jogging warm up.
Run
  • 48m 43s
  • 6.39 miles
  • 07m 37s  min/mile
Comments:

overdressed a bit but it wasnt enough to effect time.
What would you do differently?:

one less tshirt.
Post race
Warm down:

met marilynn and left. Drank a water in the car.

What limited your ability to perform faster:

Cardio was good, mental was good, legs could use more longer runs.

Event comments:

This race is simply a training tool for the Columbus running groups. It isn't designed to be an A/B/C race for anyone. Just a timed, organized training run. I thought it was a wonderful event, perfect idea to get new folks familiar with later events. Well Done




Last updated: 2014-03-26 12:00 AM
Running
00:48:43 | 06.39 miles | 07m 37s  min/mile
Age Group: 35/141
Overall: 51/447
Performance: Good
Course: 2 laps of a paperclip shaped downtown oval. Slight elevation changes and stiff wind
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3