Simsbury River Run 10K - Run


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Simsbury, Connecticut
United States
Simsbury-Granby Rotary Club
50F / 10C
Overcast
 		Total Time = 57m 4s
Overall Rank = 138/228
Age Group = f4049
Age Group Rank = 15/36
Pre-race routine:

Not used to races starting at noon- kinda throws off your am routine timing - had toast/pb/banana around 8am and a hammer bar at 10:30. The race was in my hometown so no significant drive.
Event warmup:

jogged around for a half mile
Run
  • 57m 4s
  • 10 kms
  • 05m 43s  min/km
Comments:

I was nervous that my leg would bother me during and after the run and this was the longest distance I've run in months. Luckily, my leg held out until it seized up an hour or so after. Lots of rolling, ice and PT on Monday.
What would you do differently?:

Nothing - 3 minute PR so I was pleased :)
Post race
Warm down:

I didn't really but I should have. I walked all the way to the car without limping so that made me happy too.

What limited your ability to perform faster:

lack of training.

Event comments:

No clocks on course. There was also a 5K and there were no signs for the 5k mileage (my friend did the 5K and she commented on that too). Otherwise, nice little local 5/10K that I'll probably do next year too.




Last updated: 2014-03-31 12:00 AM
Running
00:57:04 | 10 kms | 05m 43s  min/km
Age Group: 15/36
Overall: 138/228
Performance:
http://connect.garmin.com/activity/488565131
Course: Mostly flat with a few small bumps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3