Lavaman Waikoloa Triathlon - Triathlon


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Waikoloa, Hawaii
United States
Lavaman Triathlon
80F / 27C
Sunny
 		Total Time = 2h 29m 59s
Overall Rank = 105/988
Age Group = 50-54
Age Group Rank = 13/69
Pre-race routine:

the usual coffee, cliff bar, banana. ride to transition.
Event warmup:

short run on the beach, stretching
Swim
  • 27m 18s
  • 1500 meters
  • 01m 49s / 100 meters
Comments:

swim was crystal clear. So much nicer than last year, which was very choppy and murky. Lots of coral and fish spotted. Just beautiful. fast and smooth.
Transition 1
  • 02m 51s
Comments:

fell a couple of times getting to T1. must be old age LOL
Bike
  • 1h 08m 58s
  • 40 kms
  • 34.80 km/hr
Transition 2
  • 01m 20s
Run
  • 49m 35s
  • 10 kms
  • 04m 58s  min/km
Post race
Warm down:

walk around...ie..limp haha

What limited your ability to perform faster:

darn right quad sore on the run again. bleh!

Event comments:

great race as usual. Kona Brewing Co is DA BOMB!
Nothing like a few cold drafts after beating yourself up.




Last updated: 2014-04-01 12:00 AM
Swimming
00:27:18 | 1500 meters | 01m 49s / 100meters
Age Group: 15/69
Overall: 166/988
Performance: Good
Suit: 2 piece trisuit
Course: ccw rectangle, single loop
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:51
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:58 | 40 kms | 34.80 km/hr
Age Group: 10/69
Overall: 80/988
Performance:
Wind: Some
Course: out and back on Queen K
Road: Smooth Dry Cadence: 97
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:49:35 | 10 kms | 04m 58s  min/km
Age Group: 20/69
Overall: 166/988
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5