Pacific Crest Long Course Triathlon - TriathlonLong Course


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Sunriver, Oregon
United States
AA Sports
75F / 24C
Sunny
 		Total Time = 7h 56m 26s
Overall Rank = 297/307
Age Group = F 40-44
Age Group Rank = 15/17
Pre-race routine:

I was worried about this one. I had not trained for a long course or done any consistent training.
I planned to just do the course, and not worry about time...too much
Swim
  • 50m 56s
  • 2112 yards
  • 02m 25s / 100 yards
Comments:

Got my rhythm after 3rd Buoy/ 7
Transition 1
  • 06m 18s
Bike
  • 4h 04m 19s
  • 56.3 miles
  • 13.83 mile/hr
Comments:

That climb took everything out of me.
Lucky the broken spoke in my wheel didn't give me a flat on the downhill
Transition 2
  • 04m 54s
Run
  • 2h 49m 59s
  • 13.1 miles
  • 12m 59s  min/mile
Comments:

I didn't have it in me. I jogged when I could, and then walked. Longest running stretch was 1 mile
What would you do differently?:

TRAIN!!!!!!!!!
Post race
What limited your ability to perform faster:

TRAINING and consistent TRAINING

Event comments:

This is a great race. I will be back again.




Last updated: 2014-04-01 12:00 AM
Swimming
00:50:56 | 2112 yards | 02m 25s / 100yards
Age Group: 17/17
Overall: 301/307
Performance: Below average
Suit: Full
Course: 2 loop clockwise triangle
Start type: Wade Plus: Waves
Water temp: 59F / 15C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 06:18
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike:
Getting up to speed: Average
Biking
04:04:19 | 56.3 miles | 13.83 mile/hr
Age Group: 15/17
Overall: 295/307
Performance: Bad
This is really a 58.86 mile course
Wind: Little
Course: Flat, 3 big uphills, including a 2 mile climb, super fast and fun 20 mile downhill
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 04:54
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:49:59 | 13.1 miles | 12m 59s  min/mile
Age Group: 15/17
Overall: 297/307
Performance: Bad
Course: Pretty flat bike path
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4