Zydeco Triathlon - Triathlon


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Eunice, Louisiana
United States
Acadiasn Medical Center
77F / 25C
Sunny
 		Total Time = 58m 17s
Overall Rank = 69/125
Age Group = 35-39
Age Group Rank = 3/6
Pre-race routine:

1 hour and 45 minute drive to Eunice from my house. My boyfriend drove thank goodness cause I was sleep deprived and needed to get some extra sleep. Stopped off at McD for coffee and fruit and maple oatmeal.
Event warmup:

10 minute warm up in pool.
Swim
  • 02m 42s
  • 150 meters
  • 01m 48s / 100 meters
Comments:

I had a good swim. I also ended swimming the 150 almost alone since the people that should have been behind me were no shows.
What would you do differently?:

Streamline better
Transition 1
  • 00m
Comments:

Unfortunately this was a manually timed swim so transition times are added in to the bike and run. Sucks big time.
Bike
  • 36m 17s
  • 10 miles
  • 16.54 mile/hr
Comments:

Had a nice tail wind heading out but payback was a mofo coming back. Still it was a good ride.
Transition 2
  • 00m
Run
  • 18m 45s
  • 2 miles
  • 09m 23s  min/mile
Comments:

Got a side stitch that eventually disappeared. I had a decent run.
Post race
Warm down:

Walking

Event comments:

The food is to die for. Boudin, chicken and sausage gumbo and rice, fruit. I do wish they would invest in chipped timing. I'd be willing to pay more to have it.




Last updated: 2014-04-06 12:00 AM
Swimming
00:02:42 | 150 meters | 01m 48s / 100meters
Age Group: 2/6
Overall: 48/125
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:17 | 10 miles | 16.54 mile/hr
Age Group: 3/6
Overall: 66/125
Performance: Good
Wind: Headwind
Course: Paved roads
Road: Smooth Dry Cadence:
Turns: Good Cornering: Below average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:45 | 02 miles | 09m 23s  min/mile
Age Group: 2/6
Overall: 74/125
Performance: Good
Course: Roads
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5