Yakima River Canyon Marathon - Run


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Ellensburg, Washington
United States
On the Run Events
40F / 4C
Sunny
Total Time = 4h 43m
Overall Rank = 211/395
Age Group = 50-54
Age Group Rank = 30/39
Pre-race routine:

Drove 3.5 hours the night before the event and stayed near the finish. Shuttle bus would bring us to the start at 6:00 for an 8:00 start. Before leaving town, my wife, who was hosting a large party Saturday evening asked if I'd mind mowing the lawn and washing the windows of the house before I left. In my mind I was like are out of your mind, I just got off work, have a long drive ahead, running a marathon in the morning?!? Somehow my thoughts translated into words of "Sure Honey". arghhh.

I had been suffering from a cold for the last week and a half and it had crept into my chest. I woke up in the middle of the night and could not stop coughing. Ended up laying in the shower for about 30 minutes hoping the steam would help. It did enough to get a few more hours of sleep. As I awoke I started coughing again. I think I was now suffering some bronchitis.

I should have just gone home at this point but instead drank some NyQuil and headed for the shuttle.
Event warmup:

After checking in hung around for the start trying to stay warm. It was a little chilly but thankfully almost no wind and clear skies. A beautiful morning.

I figured I'd use the first few miles to warmup the legs.


Run
  • 4h 43m
  • 26.4 miles
  • 10m 43s  min/mile
Comments:

If I can borrow words, this summed up the day "It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness".

I had high hopes for the day given my last HM and the miles I've logged over the Winter. First miles went according to plan. I was running 8:40ish miles which were clicking off quickly. Got high fives at mile 3 and 10 from Kathy Switzer, who was the speaker at the awards banquet. She is a true hero and it was an honor to receive encouragement from her.

Got through the hallway point in about 1:54 which was right where I wanted to be. Another mile and I came to the first lengthy ascent. It went well and I passed other people. My legs were much stronger from the work I had done. It was about this point though that my lungs started searing from the cool air. I was started to hear a wheezing in my breathing and the coughing started again.

I kept going until about 20 miles and then I started getting dizzy, my head hurt from the constant coughing, and I felt feverishly warm. My body had been screaming at me for the last hour and it just clicked in my head that I better quit being stupid and listen or I was going to end up in a med tent. I was on pace at 20 to have reached my goal so I felt good about that and decided I would walk it in from there.

I had very mixed emotions on that long walk which was still very uncomfortable because I couldn't stop coughing. I was so grateful for all the support I've received and wished that I was going to be able to report better news of the day. But it was was it was and sometimes through suffering and disappointment we find great enlightenment and perspective. I had a conversation with a lady before the race about what a gift it is to be able to run. A gift that I cherish (especially with being very sick several years ago) and the lady shook my hand with a tear in her eye. At the end on the day that meant more to me than my time goal and got me thinking about why we do this and what the true prize is. Even with a disappointing clock time and a fair amount of discomfort there are nuggets of joy that continued to present themselves through the day.


What would you do differently?:

Not be so stubborn and listen to my body more.
Post race
Warm down:

Just headed to the car for the drive home. Stopped at the first 7-11 I saw and tried to sooth my throat with a Slurpee. An hour later, stopped for another, and then again.

What limited your ability to perform faster:

Just being sick

Event comments:

This is my fourth time at this race. The course is stunningly beautiful. I used to think this was a pretty fast course but the pounding from the long gradual descents and then the 2 mile long climb at mile 21 makes for a very painful experience. The shuttle bus system is more of a hassle than I am willing to deal with again. So unless I have a driver along I wouldn't come back.




Last updated: 2014-04-06 12:00 AM
Running
04:43:00 | 26.4 miles | 10m 43s  min/mile
Age Group: 30/39
Overall: 211/395
Performance: Below average
Course: A point to point that winds along the Yakima River amongst hills and cliffs. Long downhill stretches punctuated by two long climbs. One at miles 21-23 but a downhill finish after that.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4