White Lake Sprint Triathlon - Triathlon


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Elizabethtown, North Carolina
United States
Set Up Events
78F / 26C
Sunny
 		Total Time = 1h 23m 13s
Overall Rank = 63/229
Age Group = 35-39
Age Group Rank = 4/21
Event warmup:

Short swim ride and run
Swim
  • 14m 11s
  • 750 meters
  • 28m 22s / 1500 meters
What would you do differently?:

Pay attention to buoys!!!!
Transition 1
  • 02m 22s
Bike
  • 41m 50s
  • 14 miles
  • 20.08 mile/hr
Comments:

Heard a pop coming around turn and stopped to check for flat
What would you do differently?:

DONT STOP until you know for sure your tire is flat!!!
Transition 2
  • 01m 1s
Run
  • 23m 51s
  • 3.1 miles
  • 07m 41s  min/mile
Comments:

Gut cramp ay mile 2 which really hurt mile 3 time.
What would you do differently?:

not cramp??
Post race
What limited your ability to perform faster:

mental error on swim, stopped bike to check flat and gut cramp on the run

Event comments:

Great race course. nice and flat/ fast. Good post race activity and food.
Really nice venue....look forward to doing it again!




Last updated: 2014-04-06 12:00 AM
Swimming
00:14:11 | 750 meters | 28m 22s / 1500meters
Age Group: 3/21
Overall: 63/229
Performance: Below average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 02:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:50 | 14 miles | 20.08 mile/hr
Age Group: 6/21
Overall: 31/229
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Too much
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:51 | 03.1 miles | 07m 41s  min/mile
Age Group: 10/21
Overall: 85/229
Performance: Average
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4