Lansing Half Marathon - Run


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Lansing, Michigan
United States
50F / 10C
Sunny
 		Total Time = 2h 01m 16s
Overall Rank = /
Age Group = 40
Age Group Rank = 0/
Pre-race routine:

Woke up early had peanut butter toast for breakfast and out the door we went. Stopped and got a coffee for Mickey D's figured the caffeine would do me wonder's
Event warmup:

Some light jogging and streching
Run
  • 2h 01m 16s
  • 13.1 miles
  • 09m 16s  min/mile
What would you do differently?:

I need to extend my training runs out past 13 mile because I hit a wall at mile 11 or so
Post race
Warm down:

Streching

What limited your ability to perform faster:

This was my first HM and I'm very happy with my performance

Event comments:

This was a very well Staffed race. Had a great time already looking for my next one!!




Last updated: 2014-04-07 12:00 AM
Running
02:01:16 | 13.1 miles | 09m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4