JFK RUNWAY RUN - Run


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Queens, New York
United States
http://www.jfkrunwayrun.org/main/
40F / 4C
Sunny
 		Total Time = 21m 47s
Overall Rank = 40/1160
Age Group = 50-54
Age Group Rank = 3/44
Pre-race routine:

No issues getting there. Didn't hit bathroom
Event warmup:

Did laps around the black plane model.
Run
  • 21m 47s
  • 3.1 miles
  • 07m 02s  min/mile
Comments:

First race of season, not great. Somewhat cold and windy.
What would you do differently?:

Not much other than train more. Executed race OK.
Post race
Warm down:

None

What limited your ability to perform faster:

Right knee issue, limiting training.

Event comments:

Fun race. Unfortunately started 30 minutes late, less post-race refreshments, only bananas. Awards take a long time.
Nevertheless, a great race.




Last updated: 2014-04-07 12:00 AM
Running
00:21:47 | 03.1 miles | 07m 02s  min/mile
Age Group: 4/44
Overall: 40/1160
Performance: Below average
1st mile- 6:50, 2 miles-13:53
Course: Super flat, straight on runway.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4