Memorial Hermann Ironman 70.3 Texas - Triathlon1/2 Ironman


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Galveston, Texas
United States
World Triathlon Corporation
70F / 21C
Overcast
Total Time = 5h 49m 23s
Overall Rank = 1028/2177
Age Group = 30-34
Age Group Rank = 136/234
Pre-race routine:

I woke up at 4:30am and had a lengthy drive from about 20 miles outside of Galveston. I wasn't too nervous this being my first Half Ironman but just mentally going over in my head what I needed to do to finish strong and hopefully few mistakes. Outside of a muffins and some Coffee, I didn't want to overload myself and half a heavy stomach going into the water. I also had an 820am start so waiting around I didn't want to over eat due to nerves.
Event warmup:

I didn't warm up. I usually don't before a race, it makes me more nervous then stretches me out. I should warm up more but never actually get around to it.
Swim
  • 58h 23m
  • 2112 yards
  • 2h 45m 52s / 100 yards
Comments:

This was my first open water swim and my first time in a wetsuit for a triathlon. Long story short, all of my training in the pool of twice a week pretty religiously for 4 months went right out the window.

I basically wanted to quit trialthlons all together at that point but knew my wife wouldn't give me a ride home if I quit. I went back to basic water survival mode and just kept moving forward. From motion sickness to drinking 850 gallons of saltwater....Needless to say I felt like a little sissy out there with nothing but excuses.
What would you do differently?:

Stop making excuses put my head down and start swimming. I will be better prepared for next race.
Transition 1
  • 04m 10s
Comments:

T1 was only as slow do to me being disoriented coming out of the swim poorly and feeling down about it. Everything else went right as planned and no hiccups what so ever.

Good bike position, good lay out, good run out.
What would you do differently?:

Come out of the water with a purpose
Bike
  • 2h 58m
  • 56 miles
  • 18.88 mile/hr
Comments:

I only rode as slow as I did thinking back to all I read and that I needed to stay conservative. I had energy to spare even after my run.
What would you do differently?:

I'm a stronger cyclist and should have trusted my body over other peoples game plans for my race. But for the first one I stayed conservative and it didn't go bad .....just not as great as I had hoped.
Transition 2
  • 02m
Comments:

I was in and out. Time to reload my Gu and take off.
What would you do differently?:

I would remove my arms coolers there instead of on the run and storing them in a pocket. Added weight, even though minimal is still added weight.
Run
  • 1h 45m
  • 13.1 miles
  • 08m 01s  min/mile
Comments:

I'm a runner at heart and once I put my shoes on, I did everything I could to make up for the race that had gone wrong to start and so so in the middle. I felt strong and could have carried that pace for another 8 miles comfortably.

Minus a small blister in the back of my right heel, both bike and run were sockless, the run couldn't have gone any better. I was having a blast.
What would you do differently?:

Might use socks for IMTX
Post race
Warm down:

Found the Wife and went walking around for a bit.

Went and got the gear and headed out to find some food and drive home.

What limited your ability to perform faster:

Being out of my element in the water cost me 10 - 15 minutes easy. Not riding more aggressive and worrying about energy when my body was telling me that I was ok.

Event comments:

The only thing I didn't like was getting out bikes out. It took just a little bit but we had to wait to cross the run path. I would have liked to get my gear and leave once I was ready. Had this been a body crushing race, I wouldn't want to wait around. Everything else, went amazing.




Last updated: 2014-04-08 12:00 AM
Swimming
58:23:00 | 2112 yards | 2h 45m 52s / 100yards
Age Group: 228/234
Overall: 2007/2177
Performance: Bad
Suit: Xterra Vortex 4
Course:
Start type: Deep Water Plus:
Water temp: 68F / 20C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 04:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:58:00 | 56 miles | 18.88 mile/hr
Age Group: 198/234
Overall: 1643/2177
Performance: Average
Wind: Little
Course: Nice and flat smooth and minimal cross winds.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:45:00 | 13.1 miles | 08m 01s  min/mile
Age Group: 136/234
Overall: 1028/2177
Performance:
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4