Sherkston Shores Triathlon - TriathlonSprint


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Sherkston, Ontario
Canada
Subaru Triathlon Series
61F / 16C
Overcast
 		Total Time = 1h 23m
Overall Rank = 148/244
Age Group = 20-24
Age Group Rank = 5/5
Pre-race routine:

Stretch and keep from freezing in the rain.
Event warmup:

Quick 2 min swim.
Swim
  • 18m 36s
  • 750 meters
  • 02m 29s / 100 meters
Comments:

I think there was about 3 other ppl aside from me there without a wetsuit. I must say they really speed you up!
What would you do differently?:

WETSUIT!
Transition 1
  • 02m 17s
Bike
  • 39m 29s
  • 20 kms
  • 30.39 km/hr
What would you do differently?:

Seat was way too low. Should have noticed before, but didnt...
Transition 2
  • 01m 21s
Run
  • 23m 10s
  • 5 kms
  • 04m 38s  min/km
Comments:

These guys in my agegroup are bloody fast! Figures since its the Ontario Championship...
Post race
Warm down:

Walk around and eat free food.

Event comments:

A really fun race, I must admit! The competition was a little out of my league but I knew it would be going into the race. It was cool to see all the hardcore ppl from all over Ontario and the northern States.




Last updated: 2006-07-19 12:00 AM
Swimming
00:18:36 | 750 meters | 02m 29s / 100meters
Age Group: 5/5
Overall: 126/244
Performance: Good
Suit: None - Need a wetsuit!
Course: Nice streight forward course. Just swam around the quarry.
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:17
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:29 | 20 kms | 30.39 km/hr
Age Group: 5/5
Overall: 180/244
Performance: Bad
Wind: Some
Course: Farily flat. Long gradual hills.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:10 | 05 kms | 04m 38s  min/km
Age Group: 4/5
Overall: 114/244
Performance: Good
Course: Mainly through the resort on roads. A few trails and ONE KM OF RUNNING ON THE BEACH. I dont like sand.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]