Marquee Triathlon - Olympic Course - Triathlon


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Tempe, Arizona
United States
Life Time Triathlon Series
HOT!F / 0C
Sunny
 		Total Time = 00m
Overall Rank = 4/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Thanks to family coming into town and being the designated airport cabbie picker upper dude I got to bed at midnight. Being the designated race morning awesome guy that wants to hang out and bring coffee to awesome people (ladies) I woke up at 4:30am. Solid night of sleep! Nailed some solid pre race nutrition dinner Saturday night of chicken and ice cream; seconds on the ice cream.
Event warmup:

Sprinted (in my car) to Starbucks only to find the manager of Starbucks completely botched their event morning routine and DNF'd. Sprinted to another Starbucks, PRd the ordering and was on way. Hung out for 17 hours while waiting for my run. Warmed up by glaring at the other relay team runners.
Swim
  • 00m
  • 1500 meters
  • / 100 meters
Transition 1
  • 00m
Bike
  • 00m
  • 45 kms
  • 0.00 km/hr
Transition 2
  • 00m
Run
  • 37m 57s
  • 6.2 miles
  • 06m 07s  min/mile
Comments:

Ran. Reary fast. Tried running faster. Wasn't having it. Crossed the finish line and melted.
What would you do differently?:

Run faster.
Post race
Warm down:

Broke my no beer promise, drank beers with awesome teammates. Waited 1,276 hours for awards ceremony.

What limited your ability to perform faster:

leg turnover

Event comments:

Awesome event. Great announcers. The best volunteers.




Last updated: 2014-04-14 12:00 AM
Swimming
00:00:00 | 1500 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 45 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:57 | 06.2 miles | 06m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat, hot, runs around a "lake" that you normally can't do anything in. Dead fish everywhere. Free sushi!
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]