Motor City Triathlon - Sprint Course - TriathlonSprint


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Detroit, Michigan
United States
3 Disciplines Racing
60F / 16C
Sunny
 		Total Time = 1h 12m 30s
Overall Rank = 48/263
Age Group = Clydesdale All
Age Group Rank = 2/13
Pre-race routine:

Got in, got T2 setup, and went to the beach. My wave was one of the last to go so I had to wait for 20-30 minutes after the 1st wave.
Swim
  • 10m 6s
  • 500 meters
  • 02m 01s / 100 meters
Comments:

Felt like there was more current that in the past, they may have had us out deeper.
Transition 1
  • 01m 52s
Comments:

Pretty fast esp. considering I had to throw my gear bag to my family on my way out of T.
Bike
  • 34m 26s
  • 20 kms
  • 34.85 km/hr
Comments:

21.6 mph my pb. Fun to race here.
Transition 2
  • 01m 7s
Comments:

My legs were heavy coming off the bike.
Run
  • 25m 2s
  • 5 kms
  • 05m 01s  min/km
Comments:

Very happy with this run considering how hard I went on the bike.
Post race
What limited your ability to perform faster:

N/A A great race. Put it all together and performed to the best of my (limited) abilities.

Event comments:

Love this course!
In the past they transported your gear bag from T1 to T2 and gave it to you after the race. They decided not to this year and did not tell anyone. Many folks found this out in T1 right before the start of the race. Also, they didn't have enough folks marking racers-I have never seen that before.




Last updated: 2014-04-16 12:00 AM
Swimming
00:10:06 | 500 meters | 02m 01s / 100meters
Age Group: 0/13
Overall: 0/263
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:26 | 20 kms | 34.85 km/hr
Age Group: 0/13
Overall: 0/263
Performance: Good
Wind: Strong
Course: 2-laps. Big puddles on the course but overall dry. One of the most uniques & fun course you will ever ride. Having the wind whipping off the water is challenging.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:02 | 05 kms | 05m 01s  min/km
Age Group: 0/13
Overall: 0/263
Performance: Good
Course: Meandering course thru the grounds. Some of it into the wind.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5