Hansgrohe Acworth Women's Sprint Triathlon - TriathlonSprint

There were so many people it was crazy you had people grabing your legs and hitting you with their arms the peope in frond would slow down and the people behind would try to go around. I don't think they planned we enough for the amount of people that signed up.

Stay in the very-very back.

I was not familiar with the 15 second pass rule so I was weary passing people sometimes because I was scared I would get DQ. I think next time I might be a little more agressive on the bike.

Take my shoes off as I was approaching the transition area

I usually run between 24-25min 5K I don't think I praticed enough of the bike to run. My first mile was me just getting my legs back to sturdy feel.

Pratice more on the trans from bike to run to prepare my legs

Walked and streched


the swim, since this was my first one I don't think I was prepared enough for the craziness. I used a lot of my adrenelin to move me forward in the swim. I believe if I would have been more calm my time might have been better.


This was a great race and made me want to do more like them!