Pelican Fest Triathlon - Triathlon


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Windsor, Colorado
United States
Pelican Fest
55F / 13C
Overcast
 		Total Time = 1h 10m 18s
Overall Rank = 39/200
Age Group = M40-44
Age Group Rank = 4/18
Pre-race routine:

oatmeal and coffee
Event warmup:

plunge in the lake
Swim
  • 15m 19s
  • 800 meters
  • 01m 55s / 100 meters
Comments:

easy/medium tempo. longer than 800m
What would you do differently?:

train more
Transition 1
  • 01m 7s
Comments:

a little slow, almost lost shoe on mount
What would you do differently?:

be faster
Bike
  • 29m 16s
  • 10 miles
  • 20.50 mile/hr
Comments:

focus on cadence
What would you do differently?:

more time training, improve power
Transition 2
  • 00m 49s
Comments:

dismount with shoes on because I'm worried my shoes will fall out of pedals
What would you do differently?:

new pedals
Run
  • 23m 50s
  • 3.1 miles
  • 07m 41s  min/mile
Comments:

big improvement from last year, yet still my weakness.. OGG!
What would you do differently?:

More mileage on bike and run
Post race
Warm down:

walk around and drink a beer

What limited your ability to perform faster:

very limited training the last 2 weeks due to illness. Actually the least i've had all year. Back to work on Monday.

Event comments:

good race, everything on time. Free pizza and beer. Minimal Swag, but this is a charitable event, and no big deal anyway.




Last updated: 2014-04-18 12:00 AM
Swimming
00:15:19 | 800 meters | 01m 55s / 100meters
Age Group: 4/18
Overall: 45/200
Performance: Average
Suit:
Course: long...
Start type: Run Plus:
Water temp: 64F / 18C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:29:16 | 10 miles | 20.50 mile/hr
Age Group: 6/18
Overall: 45/200
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:50 | 03.1 miles | 07m 41s  min/mile
Age Group: 7/18
Overall: 63/200
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]