Magnolia Run - Run4 Mile


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Atlanta, Georgia
United States
The Epilepsy Foundation of Georgia
85F / 29C
Sunny
 		Total Time = 34m 51s
Overall Rank = 55/258
Age Group = 20-24
Age Group Rank = 5/16
Event warmup:

5 min run
Stretch
Run
  • 34m
  • 4 miles
  • 08m 30s  min/mile
Comments:

I should have run harder toward the middle
What would you do differently?:

I think I need to train more miles then my regular training for a 5/10k
Post race
What limited your ability to perform faster:

I think over all tiredness and not having enough miles and drinking the night before

Event comments:

It's a pretty fast race but fun! It's been around for about 20 years or so I believe so it's very organized. This race gets larger and larger every year which makes it more competitive. I'd say this is a great race for an odd distance race. It's a great transition for 5K runners who want to start moving up to 10K's. The only thing about this race I can speak negativity on is the temperature. It gets hot quick but that's Georgia summers for you. 95% of the run is unshaded so make sure you slather on the SPF 30 and wear sun glasses.




Last updated: 2006-07-20 12:00 AM
Running
00:34:00 | 04 miles | 08m 30s  min/mile
Age Group: 5/16
Overall: 55/258
Performance: Average
Course: Some long hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5