Powerman Horst Holland Duathlon - Duathlon


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Horst, Drenthe
NL
Powerman
10C / 50F
Overcast
 		Total Time = 3h 33m 41s
Overall Rank = 151/238
Age Group = 40 - 44
Age Group Rank = 27/37
Pre-race routine:

Light jogging and stetting
Event warmup:

Light jogging and stetting
Run
  • 1h 01m 39s
  • 15 kms
  • 04m 07s  min/km
Comments:

Laps are both easy and hard on the mind
What would you do differently?:

Went out at the start to quickly
Transition 1
  • 01m 33s
Bike
  • 1h 52m 11s
  • 60 kms
  • 32.09 km/hr
Comments:

Flat course but very windy. Three 20 km laps.
What would you do differently?:

Needed to keep a higher cadence.
Transition 2
  • 01m 40s
Comments:

Forgot where to rack my bike.
Run
  • 36m 39s
  • 7.5 kms
  • 04m 53s  min/km
Comments:

My legs were really weak.
What would you do differently?:

Need to keep on preparing my legs for the second run. It is a real challenge.
Post race
Warm down:

Lots of drinking and eating. Some light stretching.

What limited your ability to perform faster:

Second run.

Event comments:

Very well organised race.




Last updated: 2014-04-19 12:00 AM
Running
01:01:39 | 15 kms | 04m 07s  min/km
Age Group: 0/37
Overall: 0/238
Performance: Average
158 bpm average HR
Course: 6 2.5 km laps
Keeping cool Good Drinking Just right
T1
Time: 01:33
Overall: Good
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
01:52:11 | 60 kms | 32.09 km/hr
Age Group: 0/37
Overall: 0/238
Performance: Good
142 bpm avg HR
Wind: Strong
Course: Three 20 km laps
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:40
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:36:39 | 07.5 kms | 04m 53s  min/km
Age Group: 0/37
Overall: 0/238
Performance: Below average
142 bpm avg
Course: same 2.5 km laps
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2