St Peter's Rex Plex Fall Triathlon - TriathlonOlympic


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St Peter's, Missouri
United States
St Peter's RexPlex
 		Total Time = 1h 58m 29s
Overall Rank = 130/373
Age Group = 25-29
Age Group Rank = 14/26
Pre-race routine:

I woke up a half hour late and ate a bowl of Kashi. Grabbed my bike and bag and ran for the door. Couldn't stop thinking how excited I was to do my first triathlon
Event warmup:

Very little warmup. No warm-up pool so I just did a few leg stretches and headed to the pool
Swim
  • 9h 19m
  • 547 yards
  • 1h 42m 14s / 100 yards
Comments:

I smoked the swim. No one even came close to passing me. I however passed 4 or 5 people. I was glad to climb out
What would you do differently?:

nothing
Transition 1
  • 00m
Comments:

My transition to say the least was lousy. I couldn't get my dang shirt on. Next time I will find a good tri shirt to wear in the pool
What would you do differently?:

practice, practice, practice
Bike
  • 1h 04m
  • 21 miles
  • 19.69 mile/hr
Comments:

time included the transition. I was in rare form during the bike. Actually did bike in under an hour
What would you do differently?:

work on transitions
Transition 2
  • 00m
Comments:

I need to practice my transitions
What would you do differently?:

practice
Run
  • 44h 28m
  • 5 miles
  • 8h 53m 36s  min/mile
Comments:

Preparing for this race I was unable to run because of a stress fracture in my foot. The run absolutely killed my time.
What would you do differently?:

not get injured
Post race
Warm down:

hugged my family and friends

What limited your ability to perform faster:

stress fracture in left foot

Event comments:

Overall I am happy with my performance. This was my first triathlon so I thought I did really well. My goal was 2:30:00. I beat that by over 30 minutes.
Now its running season......the foot will heal and ya'll better watch out for me next year....j/k. Overall the race was a success.....I really need to practice my transitions and running (heal foot heal)




Last updated: 2006-07-20 12:00 AM
Swimming
09:19:00 | 547 yards | 1h 42m 14s / 100yards
Age Group: 3/26
Overall: 69/373
Performance: Good
Suit: tri shorts
Course: indoor pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:04:00 | 21 miles | 19.69 mile/hr
Age Group: 9/26
Overall: 70/373
Performance: Average
Wind: None
Course: Very flat
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
44:28:00 | 05 miles | 8h 53m 36s  min/mile
Age Group: 20/26
Overall: 0/373
Performance: Below average
Course: trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]