Huntersville Sprint Triathlon - Triathlon


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Huntersville, North Carolina
United States
Jones Racing Company
Sunny
 		Total Time = 1h 11m 58s
Overall Rank = 28/261
Age Group = M40-44
Age Group Rank = 7/24
Pre-race routine:

Breakfast of Clif bar and OJ on way to race.
Event warmup:

Forgot ID in car. Jog to car and back for run warmup. Biked a couple of laps up and down the street in front of pool to loosen up. Swam several hundred yards in pool about 10 minutes before start time.
Swim
  • 09m 34s
  • 500 yards
  • 01m 55s / 100 yards
Comments:

Good swim. Hit my seed time exactly. Passed 2 and was passed by 0.
Transition 1
  • 01m 10s
Comments:

Need to work on clipping into pedals. Not ready to pre-clip and slip on.
Bike
  • 37m 2s
  • 12.6 miles
  • 20.41 mile/hr
Comments:

Felt good on the bike. Passed many and only passed by 1.
What would you do differently?:

Keep training on the bike to get stronger.
Transition 2
  • 00m 51s
Comments:

No problems.
Run
  • 23m 21s
  • 5 kms
  • 04m 40s  min/km
Comments:

PR. Passed the only biker that passed me. Passed several other people. Maybe could have pushed a bit harder, but still did well.
Post race
Warm down:

Water, banana, walked around to cool down. Checked results. Packed up and left.

Event comments:

Enjoy the venue and the event. Makes for a great start of the season event for me.




Last updated: 2014-04-24 12:00 AM
Swimming
00:09:34 | 500 yards | 01m 55s / 100yards
Age Group: 11/24
Overall: 93/261
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:10
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:37:02 | 12.6 miles | 20.41 mile/hr
Age Group: 7/24
Overall: 32/261
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:21 | 05 kms | 04m 40s  min/km
Age Group: 7/24
Overall: 36/261
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4