Cherry Creek Sneak - 5k - Run


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Denver, Colorado
United States
Downing Events
40F / 4C
Precipitation
 		Total Time = 28m 31s
Overall Rank = 429/2970
Age Group = F30-34
Age Group Rank = 25/262
Pre-race routine:

register, try not to freeze
Event warmup:

probably should have done more, but it was cold and windy.
Run
  • 28m 31s
  • 5 kms
  • 05m 42s  min/km
Comments:

actually felt fine despite the cold. wind was kind of a bitch, but eh.
What would you do differently?:

add in more speed work.
Post race
Warm down:

walk around; head to the car for warmth.

What limited your ability to perform faster:

not training specifically for it

Event comments:

unofficial start to the colorado racing season is awesome.




Last updated: 2014-04-30 12:00 AM
Running
00:28:31 | 05 kms | 05m 42s  min/km
Age Group: 25/262
Overall: 262/2970
Performance: Good
mile 1: 9:05 mile 2: 8:56 mile 3: 9:39 mile .14: 6:31
Course: flat, loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4