Rec Plex Indoor Triathlon Challange - Triathlon


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St Peters, Missouri
United States
St Peters Rec Plex
 		Total Time = 1h 29m 40s
Overall Rank = /
Age Group = 40-54
Age Group Rank = 1/1
Event warmup:

stretched
swam 8 laps
Swim
  • 09m 14s
  • 500 yards
  • 01m 51s / 100 yards
Comments:

Hyperventilated - was too excited or anxious and had difficulty breathing. Felt I would pass out so flipped to back stroke for 6-8 lengths. Memory fuzzy, but this is the best time yet.
What would you do differently?:

Slow down the start.
Transition 1
  • 02m 46s
Comments:

ran down carpet to bike room.

What would you do differently?:

absorb water from tri suit crotch lining!
Bike
  • 29m 9s
  • 15 miles
  • 30.87 mile/hr
Comments:

120 rpm...
What would you do differently?:

may need to increase resisitence at 120rpm, while holding 120 rpm to improve time.
Transition 2
  • 03m 12s
Comments:

Had to pee!
What would you do differently?:

Don't know. When you gotta pee, you gotta pee!
Run
  • 45m 18s
  • 5 miles
  • 09m 04s  min/mile
Comments:

Beyond please with time. Best time yet on treadmill.
Post race
Warm down:

my typical stretchs - calves, hammies, back, rolled, yoga poses

What limited your ability to perform faster:

First tri - didn't know what to expect.

Event comments:

Want to repeat next year. May consider doing the short course if only for points. Or the long course to prepare for more outdoor ones.




Last updated: 2014-05-02 12:00 AM
Swimming
00:09:14 | 500 yards | 01m 51s / 100yards
Age Group: 1/1
Overall: 1/
Performance: Good
Suit: tri suit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:46
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:09 | 15 miles | 30.87 mile/hr
Age Group: 1/1
Overall: 0/
Performance:
Wind:
Course: indoor bike. 120 rpm
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:18 | 05 miles | 09m 04s  min/mile
Age Group: 1/1
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4