Happy's 5K - Run5k


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Baton Rouge, Louisiana
United States
Happys5000
83F / 28C
Sunny
 		Total Time = 28m 33s
Overall Rank = 307/659
Age Group = 0-99
Age Group Rank = 96/314
Pre-race routine:

Walking to start.
Event warmup:

stretching and walking
Run
  • 28m 33s
  • 3.1 miles
  • 09m 13s  min/mile
Comments:

Doing the hill back to back really threw me off. I think I still did okay considering
What would you do differently?:

pay more attention to course.
Post race
Warm down:

walk and stretching

What limited your ability to perform faster:

limited hill training

Event comments:

Nice race.




Last updated: 2014-05-03 12:00 AM
Running
00:28:33 | 03.1 miles | 09m 13s  min/mile
Age Group: 96/314
Overall: 307/659
Performance: Good
Course: Road. I didn't know that there was a nice sized hill in the course and that after running up and down that hill, we would immediately turn back around and run up the hill again.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4