Neenah Duathlon - Duathlon


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Neenah, Wisconsin
United States
DuTriRun
45F / 7C
Sunny
 		Total Time = 1h 39m 29s
Overall Rank = 115/400
Age Group = Clydesdale
Age Group Rank = 6/45
Pre-race routine:

Toast with peanut butter and honey protein bar
Event warmup:

None
Run
  • 16m 21s
  • 2 miles
  • 08m 11s  min/mile
Comments:

Tarted a little fast
What would you do differently?:

Warm up so heart rate settles in faster
Transition 1
  • 01m 13s
Comments:

Pretty happy
Bike
  • 1h 01m 47s
  • 20 miles
  • 19.42 mile/hr
Comments:

Went well
What would you do differently?:

Slower start
Transition 2
  • 01m 15s
Comments:

Muddy transition area so transitioned shoes at rack
Run
  • 18m 52s
  • 2 miles
  • 09m 26s  min/mile
Comments:

Rough run
What would you do differently?:

High cadence off bike to wake up legs
Post race
Event comments:

Need to do a better job of posting results. It was a real mess




Last updated: 2014-05-04 12:00 AM
Running
00:16:21 | 02 miles | 08m 11s  min/mile
Age Group: 0/45
Overall: 232/400
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:13
Overall: Average
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:01:47 | 20 miles | 19.42 mile/hr
Age Group: 0/45
Overall: 93/400
Performance: Good
Wind: Strong
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:52 | 02 miles | 09m 26s  min/mile
Age Group: 0/45
Overall: 236/400
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3