Long Island Marathon Festival of Races - 10k - Run


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East Meadow, New York
United States
50F / 10C
Overcast
 		Total Time = 45m 56s
Overall Rank = 44/1535
Age Group = 50-54
Age Group Rank = 5/
Pre-race routine:

Got there with time. Needed bathroom, but didn't get to one.
Event warmup:

No real warmup
Run
  • 45m 56s
  • 10 kms
  • 04m 35s  min/km
Comments:

Ugh. Not a good race. Didn't go to the bathroom, no real warm-up. Just didn't have it. Fred beat me. Good for him! Forgot watch too!
What would you do differently?:

Hit a bathroom!!
Post race
Warm down:

None.

Event comments:

Good race. Big event.




Last updated: 2014-05-04 12:00 AM
Running
00:45:56 | 10 kms | 04m 35s  min/km
Age Group: 0/
Overall: 0/1535
Performance: Below average
1st mile - 6:40 2 miles - 13:52 3 miles - 21:20 4 miles - 28: 5 miles - 36:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4