Blacktail Triathlon - Olympic Course - TriathlonOlympic


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Idaho Falls, Idaho
United States
PB Performance
50F / 10C
Overcast
Total Time = 3h 41m 59s
Overall Rank = 9/9
Age Group = 40-44
Age Group Rank = 3/4
Pre-race routine:

Up early, had my usual banana, bagel and peanut butter
Event warmup:

There was no warmup. It was freezing. 50 degrees, windy and rainy.
Swim
  • 41m 7s
  • 1600 meters
  • 02m 34s / 100 meters
Comments:

Horrible, horrible swim. I was so cold I couldn't get into any kind of rhythm. I had to breast stroke in this swim more than any other I've ever done. I couldn't catch my breath, I just couldn't get going. I didn't panic per say, but I just never felt comfortable. It was all I could do to just keep moving forward.
What would you do differently?:

I'm not sure. I was just so cold.
Transition 1
  • 02m 54s
Comments:

My hands and feet were numb. I was worried on the bike as soon as I got going since I was so cold--wasn't sure how I was going to shift, etc.
What would you do differently?:

Nothing, I fumbled along the best I could.
Bike
  • 1h 51m
  • 24.8 miles
  • 13.41 mile/hr
Comments:

I don't know what happened. When the bike race was discussed all I heard was out and back. there is one road in and out of the area. I assumed that meant about 13 miles straight into town, 13 miles right back. I was wrong. There was one intersection that we were supposed to take a left. I didn't hear that part nor was the road marked to turn so I completely missed it in my frozen misery. I had gone another 2-3 miles past the turn before a van caught me and the driver leaned out and said 'uh, you were supposed to turn back there'. So I turned around, headed back uphill into the wind to get back to the turn. At that point I considered quitting. I was freezing, dejected that I missed the turn, the wind sucked, the hills sucked, I just wanted to be done. BUT...my 10 year old daughter was waiting for me back at the run transition. How could I show up there and tell her I quit? I made it back to the turn I missed and continued on. It was a lonely section until finally I saw a few people on their way back. I made it to the proper turn around and finished the course. Along the way I figured I could just not do the run--my feet were frozen, I was frozen, it was windy and cold and I just wanted to stop moving!
What would you do differently?:

Not missed the turn I guess. I don't know why they didn't have it marked. I found out later the lead lady missed the turn as well.
Transition 2
  • 03m 14s
Comments:

I still couldn't feel my feet. My hands were still numb, took forever to tie my shoes.
What would you do differently?:

Nothing, did what I could.
Run
  • 1h 03m
  • 6.2 miles
  • 10m 10s  min/mile
Comments:

At the start of the run I started the bargaining process. "I'll run one loop. If it's terrible, I'll quit. I did my best.' Problem was my daughter was sitting in the bed of the truck holding a Kick Butt Mom sign--the first time I passed her and saw her holding that sign, I knew I had to finish. By my third loop I could feel my feet again and the sun came out and it warmed up. I also realized I like the loop we were doing--it was actually a fun run, especially the trail section, lots of ups and downs. I found myself smiling and enjoying the pretty flowers, the view of the lake, and actually thinking 'hey--this was a sucky race, but even a sucky race day is better than a good day sitting on your butt!'
What would you do differently?:

Nothing, I found a way to enjoy the run!
Post race
Warm down:

Packed up, turned the truck heater on and finally got warm!

What limited your ability to perform faster:

I guess the cold and, as always, genetics!

Event comments:

There were volunteers except at the turn on the bike! I don't know why they didn't station someone there to direct us.




Last updated: 2014-05-07 12:00 AM
Swimming
00:41:07 | 1600 meters | 02m 34s / 100meters
Age Group: 0/4
Overall: 0/9
Performance: Bad
Suit:
Course: Start from dock, swim out to farthest buoy,circle back to first buoy then back out to farthest buoy and then back in.
Start type: Wade Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting:
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 02:54
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:51:00 | 24.8 miles | 13.41 mile/hr
Age Group: 0/4
Overall: 0/9
Performance: Below average
Wind: Strong with gusts
Course: Was supposed to be an out and back but failed to mention or mark a crucial turn
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 03:14
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:03:00 | 06.2 miles | 10m 10s  min/mile
Age Group: 0/4
Overall: 0/9
Performance: Average
Course: This was a six 1 mile loop course--half the loop was on pavement, the other half trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4