![]() Swim
What would you do differently?: Better Sighting and Navigating ![]() Transition 1
Comments: Was not in gear for hill at beginning of bike leg What would you do differently?: Get in gear. Need to drop 2 minutes off this transition. ![]() Bike
What would you do differently?: Work on more hills and strength training for legs. ![]() Transition 2
Comments: I took my time to let my legs recover and get my heart rate down. What would you do differently?: Go a minute faster. ![]() Run
Comments: Started off too strong and died at the end. The last 0.5 miles was in the san at the beach which was really a tough change of pace. What would you do differently?: Start off slower to get the heart rate down to the 130s for the first hour and then pick it up the 2nd half to finish strong. ![]() Post race
Warm down: Walked around and stretched. Took post recovery shake. What limited your ability to perform faster: I think I need to strengthen up my legs and stretch more during my training. I need to increase my flexibility. I don't think I was getting full range of motion on my run. Event comments: Good race for 1st time 70.3. Last updated: 2014-05-08 12:00 AM
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United States
Firstwave Events
63F / 17C
Overcast
Overall Rank = 234/535
Age Group = 35-39
Age Group Rank = 24/54
Ate breakfast when I got up. Took catalyst. Drank muscle fuel and arginine 1 hour before race slowly. Setup.
Swam a couple of times before the race started and stretched.