ACLI Capital Challenge - Run


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Washington, Washington, D.C.
United States
65F / 18C
Overcast
 		Total Time = 36m 25s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Picked up the boss at the office.
Event warmup:

Wandered around, bounced up and down a bit.
Run
  • 36m 25s
  • 3 miles
  • 12m 08s  min/mile
Post race
Warm down:

Back home and then to work.

Event comments:

We finished second as a team. The boss didn't have much to give today. Still this remains a fun event.




Last updated: 2014-05-12 12:00 AM
Running
00:36:25 | 03 miles | 12m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance:
11:41, 12:12, 12:32
Course: Flat out and back in Anacostia Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4