Caine Halter Family YMCA Triathlon - Triathlon


View Member's Race Log View other race reports
Greenville, South Carolina
United States
Set Up Events
 		Total Time = 51m 15s
Overall Rank = 11/214
Age Group =
Age Group Rank = 3/19
Pre-race routine:

1:15 drive that am to course. Oatmeal and breakfast bars to eat, gu 15 min before.
Event warmup:

8 min easy bike testing gears and 400 meter easy swim with some surges
Swim
  • 05m 28s
  • 300 yards
  • 01m 49s / 100 yards
Comments:

Very congested with slow open swimmers. Also had 150 meter jog to timing mat at transition
Transition 1
  • 00m 34s
Comments:

Great transition only was slowish in it one to drink a sip of water from bottle since I wasn't brining it on bike.
Bike
  • 23m 33s
  • 8.6 miles
  • 21.91 mile/hr
Transition 2
  • 00m 48s
Comments:

Slowed getting sip of water and second shoe slipped getting on
Run
  • 20m 50s
  • 3.1 miles
  • 06m 43s  min/mile
Comments:

7:05/7:00/6:05 splits
What would you do differently?:

Push second mile
Post race
Warm down:

Road bike course again

Event comments:

Not giving break between open swimmers and age group caused us to catch thr slow opens and really slowed us down.

Getting checked in and chip and body marking done was horrible as they only had one person doing each.

Awards were very late and you had most people just standing around for an hour plus. the only thing that made it bearable was the dj!




Last updated: 2014-05-12 12:00 AM
Swimming
00:05:28 | 300 yards | 01m 49s / 100yards
Age Group: 2/19
Overall: 16/214
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:34
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:23:33 | 08.6 miles | 21.91 mile/hr
Age Group: 4/19
Overall: 10/214
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:50 | 03.1 miles | 06m 43s  min/mile
Age Group: 5/19
Overall: 15/214
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2