Pleasant Prairie Triathlon - TriathlonSprint


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Pleasant Prairie, Illinois
United States
70F / 21C
Sunny
 		Total Time = 1h 18m 53s
Overall Rank = 98/572
Age Group =
Age Group Rank = 18/47
Pre-race routine:

light breakfast and ipod tunes
Event warmup:

5 minute swim and stretching
Swim
  • 14m 27s
  • 750 meters
  • 01m 56s / 100 meters
Comments:

brigh sun in face on return swim
What would you do differently?:

more training in lake
Transition 1
  • 03m 5s
Comments:

disoriented
What would you do differently?:

more practice
Bike
  • 35m 4s
  • 12.43 miles
  • 21.27 mile/hr
Comments:

got passed alot
What would you do differently?:

more hill training
Transition 2
  • 01m 40s
Comments:

need to ride with feet out of shoes
What would you do differently?:

shoe adjustment
Run
  • 24m 39s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

legs felt like bricks. great energy last half mile
What would you do differently?:

quicker sooner
Post race
Warm down:

stretching

What limited your ability to perform faster:

bad diet the day before and poor transitions

Event comments:

good race. work on transitions and diet before race. more work on cycling




Last updated: 2006-07-23 12:00 AM
Swimming
00:14:27 | 750 meters | 01m 56s / 100meters
Age Group: 11/47
Overall: 82/572
Performance: Average
Suit: wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:05
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:04 | 12.43 miles | 21.27 mile/hr
Age Group: 29/47
Overall: 327/572
Performance: Below average
Wind: Some with gusts
Course: lots of gradual uphills. somewhat difficult
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:40
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:24:39 | 03.11 miles | 07m 56s  min/mile
Age Group: 23/47
Overall: 131/572
Performance: Good
Course: easy run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4