Newburyport Triathlon - TriathlonSprint


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Newburyport, Massachusetts
United States
Global Event Management
60F / 16C
Precipitation
Total Time = 1h 31m 41s
Overall Rank = 279/442
Age Group = 50-54F
Age Group Rank = 1/6
Pre-race routine:

Coffee & blueberries & yogurt..,packed car & cooler..sipped on powerade on 1/2 hr drive,parked about 1/2 hr from venue..met up with C2 & did last minute t-bag packing..
Event warmup:

bike to venue then lots of standing around in the drizzle & fog, long bathrooom line- no real warm up..tried not to think about actually putting my face in the Merrimac River..lost C2 as he had to wait in long line to register,(I had picked up the night before) was VERY happy to find him a few minutes before the swim
Swim
  • 18m 41s
  • 880 yards
  • 02m 07s / 100 yards
Comments:

drizzle & fog made the swim a bit challenging, minimal buoy marking, and moored boats to swim around...kayaks & marine patrol very present however.
on the return the tide began running out, made last segment feel like "you just can't get there from here" had to aim much higher up the bank & swim faster & stronger to make headway...glad this was not the case for the whole swim..River itself -some floating debris & brackish but nowhere near what I had feared...
What would you do differently?:

Actually be a competent freestyle swimmer
Transition 1
  • 02m 17s
Comments:

only 2nd time using a wetsuit- ist time with this one-went better than anticipated..bike stuff was soaked-made sox & shoes take a little longer
Racks were sectioned but not individually numbered- wasn't thrilled with my setup area

What would you do differently?:

remember plastic bag to keep stuff dry for transition.Use bodyglide
Bike
  • 42m 57s
  • 13.5 miles
  • 18.86 mile/hr
Comments:

liked this bike course- tho a few more volunteers & markings would have been good
What would you do differently?:

push a little harder on the hills
Transition 2
  • 01m
Comments:

no splits recorded so estimate..probably was less than this,
What would you do differently?:

keep running shoes dry- also forgot to lay out number belt so had to dig it out of t bag..ran 2nd 1/2 faster than first as wanted to- that was good,also forgot gel -had planned to take on end of bike
Run
  • 26m 26s
  • 3 miles
  • 08m 49s  min/mile
Comments:

no mile markers, one water stop at ?about 3/4 mile ..
ran just as felt good- gotta love the mid run BT hug..
What would you do differently?:

I can do better-thinkng of getting a little more serious about knowing splits & times
Post race
Warm down:

walked around , water & a bagle.. chatted with few women met on the bike leg, running friend's first tri, and enjoyed C2's company.

Event comments:

I had a BLAST!
Only the second year for this race.They could use a better registration process, more portajohns, closer parking, and age group awards should be more standardized.
The course itself is a good one,swim safety was good,few more volunteers & marking on the bike needed..nice out & back run, live band at post race was a treat, good bike shop support on site,,think as this race evolves will just get better & better.
I will do this race again.




Last updated: 2006-07-23 12:00 AM
Swimming
00:18:41 | 880 yards | 02m 07s / 100yards
Age Group: 0/6
Overall: 0/442
Performance: Below average
Suit: blue seventy enrgiie
Course: counterclockwise rectangle from boat ramp at park where river/bay mix supposed to be timed at slack tide but with delays tide was running out by last waves exiting the water.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:17
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:42:57 | 13.5 miles | 18.86 mile/hr
Age Group: 0/6
Overall: 210/442
Performance: Average
Wind: Little
Course: nice mix of minimally trafficed and park roads- loop most in decent shape-few rough sots & puddles some gentle hills
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:26:26 | 03 miles | 08m 49s  min/mile
Age Group: 0/6
Overall: 0/442
Performance: Good
Course: out & back loop, one rolling hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3