Barkin' Dog Duathlon USAT Regional Championship - Short Course - Duathlon


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Denver, Colorado
United States
Racing Underground
50F / 10C
Sunny
 		Total Time = 1h 27m 28s
Overall Rank = 34/71
Age Group = F30-34
Age Group Rank = 1/7
Pre-race routine:

Hang out, you know.
Event warmup:

Walk around, try not to freeze.
Run
  • 10m 14s
  • 1.2 miles
  • 08m 32s  min/mile
Comments:

that was short. i liked it.
What would you do differently?:

i dunno.
Transition 1
  • 01m 10s
Comments:

so simple
What would you do differently?:

nothing?
Bike
  • 42m 56s
  • 12.8 miles
  • 17.89 mile/hr
Comments:

glad i didn't do long course because i died on the back half of loop two.
What would you do differently?:

train on the bike more.
Transition 2
  • 01m 9s
Comments:

sometimes, i forget what i'm doing.
What would you do differently?:

not be stupid?
Run
  • 31m 57s
  • 5 kms
  • 06m 23s  min/km
Comments:

surprised this was so "fast" as i felt like i was dying
What would you do differently?:

get new lungs
Post race
Warm down:

walk around

What limited your ability to perform faster:

i'm out of shape

Event comments:

not bad. got ass-lucky with an AG win because all the fast people did the long course. i guess i'll take it.




Last updated: 2014-05-13 12:00 AM
Running
00:10:14 | 01.2 miles | 08m 32s  min/mile
Age Group: 2/7
Overall: 40/71
Performance: Good
Course: out and back and up and around and back.
Keeping cool Good Drinking
T1
Time: 01:10
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:42:56 | 12.8 miles | 17.89 mile/hr
Age Group: 1/7
Overall: 37/71
Performance: Good
Wind: Little
Course: dam road loop
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:31:57 | 05 kms | 06m 23s  min/km
Age Group: 2/7
Overall: 42/71
Performance: Average
Course: stupid ccsp running trails
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4