Maritime International Triathlon - Triathlon


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Easton, Maryland
United States
Setup Events
70sF / 0C
Sunny
 		Total Time = 2h 38m 8s
Overall Rank = 102/319
Age Group = M35-39
Age Group Rank = 11/22
Pre-race routine:

Had a turf war with transition neighbor.
Event warmup:

Lots of venting.
Swim
  • 32m 53s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

Lots of jostling for position in the beginning. Never really got into the clear - always seemed to be within the crowd. Water was mostly murky, what you would expect from the Chesapeake.
Transition 1
  • 02m 15s
Bike
  • 1h 09m 23s
  • 24 miles
  • 20.75 mile/hr
Comments:

Very little fatigue coming off the bike. Brick training has helped a lot.
What would you do differently?:

Set GPS on computer earlier, had trouble acquiring position on the move.
Transition 2
  • 00m 57s
Comments:

Had the 3rd fastest time in age group in T2.
Run
  • 52m 41s
  • 10 kms
  • 05m 16s  min/km
Comments:

Half pavement, half gravel road. Should be a timing mat for turnaround.
What would you do differently?:

Really need to work on leg turnover and pushing myself harder on the run.
Post race
Warm down:

Walked around a lot. Got fuel.

Event comments:

Great race, pretty well organized. Having a USAT official at the event was helpful!. Also, I appreciated the middle school administrator with the old Trek who helped mediate between said neighbor and I.




Last updated: 2014-05-13 12:00 AM
Swimming
00:32:53 | 1500 meters | 02m 11s / 100meters
Age Group: 13/22
Overall: 171/319
Performance: Good
Suit: Blue Seventy
Course: Rectangular
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:09:23 | 24 miles | 20.75 mile/hr
Age Group: 11/22
Overall: 86/319
Performance: Good
Split Time Distance Avg Speed (Partial Data) 1 3:08.3 1.00 19.1 2 3:08.8 1.00 19.1 3 3:18.9 1.00 18.1 4 2:53.9 1.00 20.7 5 3:07.7 1.00 19.2 6 2:54.4 1.00 20.6 7 3:14.4 1.00 18.5 8 2:51.4 1.00 21.0 9 2:46.9 1.00 21.6 10 2:42.5 1.00 22.2 11 2:40.2 1.00 22.5 12 2:54.9 1.00 20.6 13 2:54.2 1.00 20.7 14 2:30.0 1.00 24.0 15 2:35.3 1.00 23.2 16 2:37.1 1.00 22.9 17 2:55.4 1.00 20.5 18 2:57.5 1.00 20.3 19 2:42.5 1.00 22.2 20 2:48.9 0.83 17.7
Wind: Headwind
Course: Flat, out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:52:41 | 10 kms | 05m 16s  min/km
Age Group: 13/22
Overall: 139/319
Performance: Good
Course: Flat out and back two loop course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5