Batavia Triathlon - Triathlon


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Batavia, Illinois
United States
City of Batavia
70F / 21C
Sunny
 		Total Time = 1h 34m 10s
Overall Rank = 210/470
Age Group = M30-34
Age Group Rank = 37/52
Pre-race routine:

Day before: Olive Garden pasta meal and 28oz Roctane grape

Race day: 1 Peanut butter and jelly sandwich, 28oz Roctane grape, 1 packet GU Chomps
Event warmup:

stretching
Swim
  • 05m 51s
  • 400 meters
  • 01m 28s / 100 meters
Comments:

Great swim.
What would you do differently?:

Try a wetsuit?
Transition 1
  • 03m 9s
Comments:

Almost dumped bike on mount. Was going to attempt flying mount, but got scared at last second.
What would you do differently?:

Commit to my mount
Bike
  • 44m 50s
  • 14.7 miles
  • 19.67 mile/hr
Comments:

Passed a LOT of people on the bike. Loved the ride.

Attempted to consume 1 gel packet. Finished 1 full bottle of GU Electrolyte
What would you do differently?:

Consume more food
Transition 2
  • 02m 41s
What would you do differently?:

Pull feet out before dismount line and run barefoot
Run
  • 37m 39s
  • 4.1 miles
  • 09m 11s  min/mile
Comments:

Felt great!
What would you do differently?:

I wish I had pushed a little harder, felt like I had a lot of energy left over after race
Post race
Warm down:

Stretching and walking around

What limited your ability to perform faster:

Need to consume more food on bike and push run harder

Event comments:

Awesome race run by great people!


Profile Album


Last updated: 2014-05-17 12:00 AM
Swimming
00:05:51 | 400 meters | 01m 28s / 100meters
Age Group: 0/52
Overall: 0/470
Performance: Good
Suit: No
Course: Very easy, could run for half of each lap
Start type: Run Plus: Time Trial
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:09
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:50 | 14.7 miles | 19.67 mile/hr
Age Group: 0/52
Overall: 0/470
Performance: Good
Wind: Cross-winds with gusts
Course: Mostly smooth with some rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:39 | 04.1 miles | 09m 11s  min/mile
Age Group: 0/52
Overall: 0/470
Performance: Good
Course: Flat and fast. Lots of shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5