Oswego Triathlon - Triathlon


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Oswego, Illinois
United States
Oswego Triathlon
75F / 24C
Sunny
 		Total Time = 1h 29m 28s
Overall Rank = 94/241
Age Group = M30-34
Age Group Rank = 7/15
Pre-race routine:

1 bottle lemon tea GU w/ 20mg caffeine
1 package strawberry Chomps w/ 20mg caffeine
Event warmup:

10 minutes pre-race swim
Stretching
Swim
  • 15m 6s
  • 600 yards
  • 02m 31s / 100 yards
Comments:

NEED MORE SWIM PRACTICE!
What would you do differently?:

PRACTICE MORE!
Transition 1
  • 01m 42s
Comments:

Had to clean feet of cut grass
Bike
  • 40m 22s
  • 20 kms
  • 29.73 km/hr
Comments:

Chain jumped off on front ring downshift around 10 miles out. Cost about 30 seconds.
Transition 2
  • 01m 33s
Comments:

Water on head on way out to cool off
Run
  • 30m 46s
  • 5 kms
  • 06m 09s  min/km
Comments:

Good hard kick last 1/4 mile to beat goal
What would you do differently?:

Eat on way out
Post race
Warm down:

Massage and walking around
3 bottles of water, on head and in consumed

What limited your ability to perform faster:

Poor swim training

Event comments:

No distance markers on bike or run courses




Last updated: 2014-05-17 12:00 AM
Swimming
00:15:06 | 600 yards | 02m 31s / 100yards
Age Group: 12/15
Overall: 128/241
Performance: Average
Suit: No
Course: Semi-open water. Very murky water, couldn't see 2 feet ahead. Was hard to sight the bouys
Start type: Wade Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:22 | 20 kms | 29.73 km/hr
Age Group: 9/15
Overall: 65/241
Performance: Good
Avg HR 185 Max HR 194
Wind: Some
Course: Mostly flat, some hills
Road: Potholes Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:46 | 05 kms | 06m 09s  min/km
Age Group: 10/15
Overall: 142/241
Performance: Good
Max HR 195
Course: Nice and flat Lots of shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4