Colfax 5K - Run


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Denver, Colorado
United States
50F / 10C
Overcast
 		Total Time = 28m 5s
Overall Rank = 320/1928
Age Group = F30-39
Age Group Rank = 28/373
Pre-race routine:

hang out ... walk around ... sprint around with the husband
Event warmup:

running/speed-walking around city park to try and get brandon registered.
Run
  • 28m 5s
  • 5 kms
  • 05m 37s  min/km
Comments:

crashed and burned. hard.
What would you do differently?:

eat and work out in the days prior.
Post race
Warm down:

bend over, trying not to vomit ... walk back to car.

What limited your ability to perform faster:

being a moron the few days prior

Event comments:

eh, don't know if i'd do this 5k again. mainly because i hate city park.




Last updated: 2014-05-18 12:00 AM
Running
00:28:05 | 05 kms | 05m 37s  min/km
Age Group: 28/373
Overall: 320/1928
Performance: Below average
Course: city park. it sucked.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3