Upper Dublin Triathlon - Triathlon


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Fort Washington, Pennsylvania
United States
Living Proof Events
55F / 13C
Sunny
 		Total Time = 1h 04m 28s
Overall Rank = 22/285
Age Group = 55-59
Age Group Rank = 1/15
Event warmup:

swam a few laps in the pool - nice to have swim warm up
Swim
  • 07m 48s
  • 350 meters
  • 02m 14s / 100 meters
Comments:

self seeding so go stuck behind some folks - no improvement over last year. disappointing considering the efforts on swimming
Transition 1
  • 01m 5s
Bike
  • 32m 24s
  • 11.2 miles
  • 20.74 mile/hr
Transition 2
  • 00m 54s
Run
  • 22m 18s
  • 3.11 miles
  • 07m 10s  min/mile
Post race
Event comments:

1st in AG, 22 overall - but improved only :30 over last year. Swim is still the struggle.




Last updated: 2014-05-19 12:00 AM
Swimming
00:07:48 | 350 meters | 02m 14s / 100meters
Age Group: 0/15
Overall: 109/285
Performance: Average
Suit:
Course: serpentine pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:05
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:24 | 11.2 miles | 20.74 mile/hr
Age Group: 0/15
Overall: 15/285
Performance: Good
Wind:
Course: road closed to traffic, a few hills, nice flat section,
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:18 | 03.11 miles | 07m 10s  min/mile
Age Group: 0/15
Overall: 24/285
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]