Back to the Beach Caseville Triathlon - Olympic Course - Duathlon


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Caseville, Michigan
United States
TriToFinish
78F / 26C
Sunny
 		Total Time = 2h 31m 10s
Overall Rank = 21/
Age Group = 30-34
Age Group Rank = 2/10
Pre-race routine:

Waited to see if the swim was a go. Swim got cancelled due to safety reasons. Quickly took swim related gear out of transition and proceeded to warm up
Event warmup:

quick jog and light stretching
Run
  • 22m 20s
  • 3.1 miles
  • 07m 12s  min/mile
Comments:

warm and windy
Transition 1
  • 00m 54s
Comments:

hard time gettin into pedals, but once in I was good to go
Bike
  • 1h 16m 8s
  • 40 kms
  • 31.52 km/hr
Comments:

Last email I recieved the course was still a go for out and back, they changed it in the mean time. Only lost a few seconds as I slammed on the brakes to make the turn. Would have been nice to know that prior to the race. I wasn't the only one confused.
Transition 2
  • 00m 43s
Comments:

felt good to get off the bike
Run
  • 51m 17s
  • 6.2 miles
  • 08m 16s  min/mile
Comments:

Felt the cramps coming on strong about a mile in, was able to push through them till about 3.5 miles in and slowed considerably.Still managed the fastest run time in AG.
Post race
What limited your ability to perform faster:

lack of training

Event comments:

weather related issues cancelled the swim and it sounds like they made the right decision. They decided they wouldn't be able to watch all participants in the water with 5 foot swells. This worked to my advantage as my swim is very weak.




Last updated: 2014-05-19 12:00 AM
Running
00:22:20 | 03.1 miles | 07m 12s  min/mile
Age Group: 3/10
Overall: 0/
Performance: Good
Course: out and back course kinda warm already
Keeping cool Average Drinking Just right
T1
Time: 00:54
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
01:16:08 | 40 kms | 31.52 km/hr
Age Group: 5/10
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course: Out and back course. Course was changed without my knowledge. Turned off the road and I almost blew right past it.
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:17 | 06.2 miles | 08m 16s  min/mile
Age Group: 1/10
Overall: 0/
Performance: Good
Course: Out and back course with some shade, not alot
Keeping cool Below average Drinking Just right
Post race
Weight change: %4.5
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4