Run
Transition 1
Bike
Comments: More work in the spinning class and ride the corse or at least a simular one before the race. I need to do more hills. What would you do differently?: Not drop my water bottle. Transition 2
Comments: As soon as I got off the bike and got ready to run, my legs didn't feel like marshmellows! I felt strong and my legs never stopped!! Run
Post race
Warm down: Walked and stretched. What limited your ability to perform faster: Experience Event comments: I was bummed that the swim portion didn't happen, but what could I do? Last updated: 2006-07-24 12:00 AM
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United States
YMCA
79F / 26C
Sunny
Overall Rank = 22/
Age Group = 30-34
Age Group Rank = 0/