Anchor Bay Triathlon - Triathlon


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New Baltimore, Michigan
United States
City of New Baltimore
73F / 23C
 		Total Time = 1h 34m 28s
Overall Rank = 90/228
Age Group = 45-49
Age Group Rank = 5/8
Pre-race routine:

3/4 cup of cheerios, Cranergy
Swim
  • 18m 24s
  • 880 yards
  • 02m 05s / 100 yards
Comments:

I can swim. Lost some time rounding the last buoy. Got a little rough in the crowd and took a wide turn.
What would you do differently?:

Navigate the last buoy better
Transition 1
  • 01m 56s
What would you do differently?:

Nothing. Happy with the transition
Bike
  • 39m 33s
  • 11 miles
  • 16.69 mile/hr
Comments:

Pretty poor ride. Just died
What would you do differently?:

Push harder
Transition 2
  • 01m 30s
Run
  • 33m 8s
  • 3 miles
  • 11m 02s  min/mile
Post race
Warm down:

Water, bagel, banana

What limited your ability to perform faster:

I did not run or bike hard enough

Event comments:

Race was great. Sixth time for me.




Last updated: 2014-05-24 12:00 AM
Swimming
00:18:24 | 880 yards | 02m 05s / 100yards
Age Group: 1/8
Overall: 20/228
Performance: Good
Suit: None
Course: Three bouy race
Start type: Wade Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:33 | 11 miles | 16.69 mile/hr
Age Group: 8/8
Overall: 160/228
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:08 | 03 miles | 11m 02s  min/mile
Age Group: 0/8
Overall: 0/228
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5