Tri for Joe at Coney Island - Triathlon


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Cincinnati, Ohio
United States
3 Disciplines Racing
65F / 18C
Sunny
 		Total Time = 1h 30m 11s
Overall Rank = 206/328
Age Group = 40-44
Age Group Rank = 15/17
Swim
  • 14m 12s
  • 500 meters
  • 02m 50s / 100 meters
Comments:

Got clogged up as it was difficult to pass in the lanes
What would you do differently?:

Seed ,myself in a faster group
Transition 1
  • 03m 42s
Comments:

Had a tough time getting the pedals clipped in.
Bike
  • 42m 18s
  • 20 kms
  • 28.37 km/hr
Transition 2
  • 01m 35s
Run
  • 28m 20s
  • 5 kms
  • 05m 40s  min/km
Post race
Event comments:

Other than going a little overboard with the marking (hands, arms, calves) it was a really nice event. Definitely looking forward to doing it again -- great family atmosphere and everyone was having fun.




Last updated: 2014-05-25 12:00 AM
Swimming
00:14:12 | 500 meters | 02m 50s / 100meters
Age Group: 9/17
Overall: 202/328
Performance: Below average
Suit: No
Course: Staggered start based on time groups
Start type: Run Plus: Time Trial
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:42
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:18 | 20 kms | 28.37 km/hr
Age Group: 14/17
Overall: 178/328
Performance: Average
Wind: Little
Course: Pretty well marked and controlled making for a good environment
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:28:20 | 05 kms | 05m 40s  min/km
Age Group: 14/17
Overall: 193/328
Performance: Average
Course: Flat and twisty
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4