New Jersey State Triathlon - Sprint Course - Triathlon

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West Windsor, New Jersey
United States
CGI Racing
78F / 26C
Total Time = 1h 17m 38s
Overall Rank = 379/1198
Age Group = 15/77
Age Group Rank = 101/546
Pre-race routine:

Bagel and coffee when waking up then half a clif bar after setting up transition.
Event warmup:

About 200 meters of ows.
  • 10m 31s
  • 500 meters
  • 02m 06s / 100 meters

I had trouble siting the shore at the end and swallowed a bit of water. The course felt a lot longer than 500 meters. I would guess maybe 600 or 650.
What would you do differently?:

Use clear goggles. It was overcast and this could of helped.
Transition 1
  • 02m 6s

Probably my smoothest T1 so far. It was a bit of a jog to my bike. But I was lucky and was on the end.
What would you do differently?:

  • 35m 42s
  • 11.5 miles
  • 19.33 mile/hr

The bike felt good. I had a gu around mile 6. I had planned to have it around mile 9 or so but had it early and i think it really helped keep me going. I was pretty impressed with my pace.
What would you do differently?:

Transition 2
  • 01m 52s

Had some trouble putting my visor on. Cost me maybe ten seconds.
  • 27m 25s
  • 3.1 miles
  • 08m 50s  min/mile

I took water once. Did not take cooling towel. This was a new 5k PR for me!
What would you do differently?:

Nothing. I could not be happier about my run and how I stayed positive!
Post race
Warm down:

Short walk, bottle of water and cooling hoses.

Event comments:

I have always loved CGI races and this was great as well!

Profile Album

Last updated: 2014-05-27 12:00 AM
00:10:31 | 500 meters | 02m 06s / 100meters
Age Group: 7/546
Overall: 243/1198
Performance: Below average
Suit: tri suit
Course: one turn
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
Time: 02:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:35:42 | 11.5 miles | 19.33 mile/hr
Age Group: 16/546
Overall: 485/1198
Performance: Average
Wind: Little
Course: Mostly flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 01:52
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
00:27:25 | 03.1 miles | 08m 50s  min/mile
Age Group: 30/546
Overall: 602/1198
Performance: Good
Course: Hilly and tight. It was an out & back and with the tight trail you sometimes had to wait to pass.
Keeping cool Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5