Webster Duathlon #3 - DuathlonStandard


View Member's Race Log View other race reports
La Marque, Texas
United States
Webster Bicycle
hotF / 0C
Sunny
 		Total Time = 1h 18m 3s
Overall Rank = 90/129
Age Group =
Age Group Rank = 10/11
Event warmup:

Jogged easily up the road
Run
  • 16m 22s
  • 2 miles
  • 08m 11s  min/mile
Comments:

Hot, was moving at a good pace
Transition 1
  • 00m 59s
Bike
  • 38m 35s
  • 11.5 miles
  • 17.88 mile/hr
Comments:

GPS went out on second lap. Was keeping a pace in the 19 range on the first lap.
What would you do differently?:

Buy new batteries

Transition 2
  • 01m 11s
Comments:

Hot, Slow to get shoes off and into runnning shoes. Got two or three good gulps of Gatorade, poured water down head to cool off.
Run
  • 20m 54s
  • 2 miles
  • 10m 27s  min/mile
Comments:

Hot, kept moving the entire time. Did not walk any.
What would you do differently?:

I have to work more on endurance
Post race
Warm down:

cold towel over head

What limited your ability to perform faster:

speed

Event comments:

This is a great series of races. This is my second year for duathlon's and I keep improving. Thanks to webster Bicycle for continuing to do this race.




Last updated: 2006-07-24 12:00 AM
Running
00:16:22 | 02 miles | 08m 11s  min/mile
Age Group: 10/11
Overall: 0/129
Performance: Good
Course: Out to turnaround and back, water station 100 yards from turnaround
Keeping cool Average Drinking
T1
Time: 00:59
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
00:38:35 | 11.5 miles | 17.88 mile/hr
Age Group: 10/11
Overall: 0/129
Performance: Good
Wind: Little
Course: Two loops around the feeded of I45, one loop over an overpass
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:54 | 02 miles | 10m 27s  min/mile
Age Group: 10/11
Overall: 0/129
Performance:
Course: Same as above, only hotter
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]