Swim
Transition 1
Comments: uphill start, couldn't get enough momentum to slip into pre-clipped shoes. knocked one off and had to go back for it, put both on off the bike, then mount up and start again. What would you do differently?: make note of the uphill start and not pre-clip shoes Bike
Transition 2
Comments: dismount area came without much warning, only had time to get one foot out of shoe, unclipped the other and took it off by hand to run to rack. Run
What would you do differently?: more extensive hill repeats in training Post race
What limited your ability to perform faster: hills Event comments: Overall Course based on my ability: I wouldn't say it was too hard, but more challenging than I expected for my first Olympic distance race. Last updated: 2014-06-02 12:00 AM
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United States
OC Tri Series
80F / 27C
Sunny
Overall Rank = 159/463
Age Group = 30-34 M
Age Group Rank = 12/26
wake up and chug water
cliff bar and half cup black coffee breakfast
gel 45 minutes before race start
short warm up swim before first wave start