![]() Swim
![]() Transition 1
Comments: uphill start, couldn't get enough momentum to slip into pre-clipped shoes. knocked one off and had to go back for it, put both on off the bike, then mount up and start again. What would you do differently?: make note of the uphill start and not pre-clip shoes ![]() Bike
![]() Transition 2
Comments: dismount area came without much warning, only had time to get one foot out of shoe, unclipped the other and took it off by hand to run to rack. ![]() Run
What would you do differently?: more extensive hill repeats in training ![]() Post race
What limited your ability to perform faster: hills Event comments: Overall Course based on my ability: I wouldn't say it was too hard, but more challenging than I expected for my first Olympic distance race. Last updated: 2014-06-02 12:00 AM
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United States
OC Tri Series
80F / 27C
Sunny
Overall Rank = 159/463
Age Group = 30-34 M
Age Group Rank = 12/26
wake up and chug water
cliff bar and half cup black coffee breakfast
gel 45 minutes before race start
short warm up swim before first wave start