Swim
Comments: Swim was fine. Had not put in too much pool work the previous few weeks. Was a little sore the fisrt lap...actuallt felt better on the second lap. Pretty bad at sighting and my goggles filled with water on the left side consistently. This was annoying, but manageable. What would you do differently?: Put more time in at the pool. Sighting and swimming straight is always an issue. It is what it is I guess. Transition 1
Comments: Felt good in T1. Had suit at my waist by the time I hit the timing mat. I ride and run sockless, so transition was pretty smooth. There was a mild rain, so probably wasted 30 seconds wiping off my glasses and feet. What would you do differently?: Not too much. Big thanks to my rack neighbor for letting me borrow a garbage bag. Won't foget to pack one of thos in the future. Bike
Comments: On the last big hill coming back in, I had to move to my small chainring...never used it before. Cable was too tight and I had to fight my shifter to keep it there...PITA. Overall though, I was pleased with the ride. One 20oz bottle of lemon-lime gatorade and 4 endro-lytes were just right. What would you do differently?: Well, since I only fid indoors, I may have to rethink this strategy. Praticing hills would be a good idea moving forward. Will need to scope out some rural hills in my area to pratice. Transition 2
Comments: Could not have asked for a better transition. Felt great coming off the bike. Zoot Ultras are amazing and so easy to transition with. What would you do differently?: Nothing. Very pleased with how it went. Run
Comments: Challenging run course for the first event of my season. Still head a pretty good pace. Pleased with the result. What would you do differently?: Just work on more hills. Overall, please with the result. Post race
Warm down: Walk, stretch, hydrate. What limited your ability to perform faster: Simply put in more hours. Only been doing 5-10 hours the past few weeks. Event comments: My only disappointment with this race was the finisher's garb. Usually, my son runs the chute with me and loves getting the medal. I realize there is a cost to the medals, but it is rewarding when you have it around your neck. The coffee cup and jacket were fine, but I already have plenty. Being awarded a medal at the end of a "race" shows that you accomplished something. If I want a coffee cup, I will open a bank accoutn and get one along with a free toaster or cooler. Last updated: 2014-06-09 12:00 AM
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United States
3 Disciplines Racing
70F / 21C
Overcast
Overall Rank = 20/70
Age Group = 35-39
Age Group Rank = 3/7
Woke at 5:00am. Two pieces of toast with peanut butter. Pretty normal for me. Drank lemon-lime gatorade on the drive there (about 30 minutes). Got to the park, hit the head, registered, body marked, set up transition.
Not to0 much. Just stretched and chatted with people in transition.