Swim
Comments: Probably my best swim ever. I swam at a very good effort, pushed the pace and felt like I was working as hard on the swim as I usually do on the bike or run. Very happy with this swim even though the auto calc says I took over two minutes per 100. Navigating was good. Drafting was good. Felt good. Transition 1
Comments: need to stop putting on socks for these shorter races. Maybe for all races..... Bike
Comments: This went well. My legs were not all the way recovered from last weekend but I was able to push a reasonable wattage and control the huge power spikes on the two monster climbs. What would you do differently?: This is definitely not an Olympic PR course. Transition 2
Comments: Second fastest T2 of the day. Fastest was from a guy who took over three hours to finish. But, man was he fast in T2 :) What would you do differently?: Nothing. About as fast as I can do this without sprinting. Run
Comments: Went well. I wasn't sure at first how this was going to go but it went fine. I got to an uncomfortable comfortable pace and kept it there. I was able to count the number of people in front of me on the out and back and figured that I was in ninth. There was so much distance between me and number eight that I thought there was no way I could move up. However, on the "back" portion of the out and back I saw the first female (who started 5 minutes after me.... and I was pretty sure that I didn't have a 5 minute gap on her at that point). So, there was no rest for the wicked and I just kept chugging. To my surprise, I actually caught two of the folks in front of me, one of them (who was also in my AG) in the last half mile. I almost caught number 2 in my AG in the finisher's chute but ran out of real estate. Another quarter mile and I think I would have gotten him. Next time. What would you do differently?: I wound up beating the first OA female by 15 seconds, running two minutes faster than her. I guess it is good that I kept the hammer down as much as I could. Post race
What limited your ability to perform faster: Still tired from last week. Event comments: Love this grass roots race. They can accommodate up to 500 racers and I wish they would get a few more folks signing up to keep this one alive and well. Last updated: 2014-06-10 12:00 AM
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United States
Endurance Evolution
56F / 13C
Overcast
Overall Rank = 7/109
Age Group = 40-44
Age Group Rank = 3/10
Standard
Put on my wetsuit. That always works up a sweat.....
Swam about 200 yards.