Winding Trails off road tri series race #1 - Triathlon


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Farmington, Connecticut
United States
Winding Trails
75F / 24C
Overcast
 		Total Time = 1h 11m 35s
Overall Rank = 91/136
Age Group = F40-44
Age Group Rank = 3/8
Pre-race routine:

Rush home after work to pick up my bike and DH
Event warmup:

Just a short swim
Swim
  • 10m 34s
  • 400 yards
  • 02m 38s / 100 yards
Comments:

Good swim :) Started slow and controlled and that was the plan.
What would you do differently?:

nothing
Transition 1
  • 01m 32s
What would you do differently?:

getting the wetsuit off is always the challenge!
Bike
  • 27m
  • 4.85 miles
  • 10.78 mile/hr
Comments:

Very odd. I got on the bike and thought "I don't have it today. Just take it easy and leave some in the tank for the run." Well apparently my B Game this year is still 1 second faster than my best run on this course EVER. NICE!!
What would you do differently?:

I got stuck behind a woman who was not aggressive enough to pass the person in front of her. That cost me time. Next time I'll tell her to MOVE.
Transition 2
  • 00m 49s
Run
  • 31m 38s
  • 3 miles
  • 10m 32s  min/mile
Comments:

What can I say? I'm not a runner. But apparently I held my own!
Post race
Warm down:

Mosquitoes were terrible! Got the heck out of dodge!!

Event comments:

This is a series so the points all get added up at the end of 10 weeks for prizes. Too bad - 3rd in AG today :) And I know I can do better......




Last updated: 2014-06-11 12:00 AM
Swimming
00:10:34 | 400 yards | 02m 38s / 100yards
Age Group: 3/8
Overall: 0/136
Performance: Good
Suit:
Course: Time is deceiving because once you get out of the water you have to run another 400 yards to T1. The point of tonight was to have a confidence builder going into this weekend. Mission accomplished.
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:00 | 04.85 miles | 10.78 mile/hr
Age Group: 2/8
Overall: 0/136
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:38 | 03 miles | 10m 32s  min/mile
Age Group: 6/8
Overall: 0/136
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4