Dragonfly Triathlon - Triathlon


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Sardis, Mississippi
United States
Start 2 Finish Event Management
70F / 21C
Sunny
Total Time = 1h 45m 42s
Overall Rank = 44/251
Age Group = M 35-39
Age Group Rank = 7/14
Pre-race routine:

Got to the race around 7 and set up transition.
Event warmup:

I rode my bike for a few minutes, which I'm glad I did since I noticed my arm rest was loose. I ran just a little, and then swam for a couple minutes before the start of the race.
Swim
  • 17m 32s
  • 880 yards
  • 01m 59s / 100 yards
Comments:

There was a lot of contact throughout, and I didn't even think to check if the race was going to be wetsuit legal, which it was! So, I don't feel so bad about my time considering most people had wetsuits on.
What would you do differently?:

Check the water temperature!
Transition 1
  • 01m 3s
Comments:

I was fairly quick, and hopped on my bike pretty swiftly.
Bike
  • 53m 11s
  • 18 miles
  • 20.31 mile/hr
Comments:

The course was so flat I was surprised! It felt good to hold a solid pace; I just wish I had gone harder! On the way out, I felt really good and was passing a lot of people, but I didn't notice that there was a tailwind, which translated to a headwind on the way back in. I can tell that everyone struggled since the averages were slower than last year. It was a fun ride!
What would you do differently?:

I could have pushed harder on the ride out, but I was wanting to go faster on the way back in. Maybe I'm glad I didn't with the headwind, but you never know...
Transition 2
  • 01m 11s
Comments:

I took a little extra time to wipe the sand off my feet; I really didn't want to get halfway through the run and feel it rubbing.
Run
  • 32m 43s
  • 4 miles
  • 08m 11s  min/mile
Comments:

I loved this run. I started out keeping a solid pace, then headed into the woods and really enjoyed myself. It was hilly, and there were roots everywhere, but I really enjoyed it. The run on the trail was shady and a nice change of pace. I felt great heading back in, the best I've felt finishing a race in awhile. I think if I'd had a challenger for my position, I could've pushed a lot harder at the end, but I'm happy with feeling good.
What would you do differently?:

not much
Post race
Warm down:

took the offered cold, wet towel and relaxed in the shade

What limited your ability to perform faster:

not having a stupid wetsuit

Event comments:

I loved this race: the course was fun and challenging and everything ran like clockwork.




Last updated: 2014-06-13 12:00 AM
Swimming
00:17:32 | 880 yards | 01m 59s / 100yards
Age Group: 0/14
Overall: 0/251
Performance: Average
Suit: none :(
Course: a rectangle
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:53:11 | 18 miles | 20.31 mile/hr
Age Group: 0/14
Overall: 0/251
Performance: Average
Wind: Little
Course: flat out, then some hills, then flat back
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:43 | 04 miles | 08m 11s  min/mile
Age Group: 0/14
Overall: 0/251
Performance: Good
Course: flat out, then into the woods with some rolling hills and trail running, then flat back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5