Ste. Genevieve County Community Center Mini Triathlon - Triathlon


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Ste. Genevieve, Missouri
United States
Ste. Genevieve County Community Center
75F / 24C
Sunny
 		Total Time = 1h 06m 3s
Overall Rank = 18/81
Age Group = 40-44
Age Group Rank = 1/3
Pre-race routine:

walked course
Event warmup:

none
Swim
  • 2h 41m 31s
  • 150 yards
  • 1h 47m 41s / 100 yards
Transition 1
  • 01m 40s
Bike
  • 32m 24s
  • 9 miles
  • 16.67 mile/hr
Transition 2
  • 01m 38s
What would you do differently?:

don't change socks and move faster!
Run
  • 27m 39s
  • 3 miles
  • 09m 13s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

first ever outdoor tri! newbie.time and experience.

Event comments:

Loved it and was FUN!!! Awesome little tri to boost confidence and for first timers. Even for practice for more experienced tri-athletes.




Last updated: 2014-06-16 12:00 AM
Swimming
02:41:31 | 150 yards | 1h 47m 41s / 100yards
Age Group: 1/3
Overall: 18/81
Performance: Good
Suit:
Course: serpentine, 6 lengths
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:32:24 | 09 miles | 16.67 mile/hr
Age Group: 1/3
Overall: 18/81
Performance: Good
Wind: None
Course: HILL 3x
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:39 | 03 miles | 09m 13s  min/mile
Age Group: 1/3
Overall: 28/81
Performance: Good
Course: hill 1x
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4