Huntington Triathlon #1 - Triathlon


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Bay Village, Ohio
United States
NCN Racing
85F / 29C
Sunny
 		Total Time = 1h 35m 39s
Overall Rank = 97/113
Age Group = 25-29
Age Group Rank = 5/5
Pre-race routine:

Trail run the day before. I had trouble sleeping, and was very tired.
Swim
  • 16m 24s
  • 440 yards
  • 03m 44s / 100 yards
Comments:

Started too fast.
What would you do differently?:

Pace myself more efficiently
Transition 1
  • 01m 26s
Bike
  • 41m 30s
  • 12 miles
  • 17.35 mile/hr
Comments:

Dehydrated on bike. Experienced time dilation. Went harder than usual, may have affected my run.
What would you do differently?:

Pace differently, maybe.
Transition 2
  • 01m 8s
Run
  • 35m 10s
  • 3.1 miles
  • 11m 20s  min/mile
Comments:

Did not catch up on hydration until 3rd aid station.
What would you do differently?:

Pace differently on bike. Didn't work out legs until mile 3. Could have been course. There was a big hill right at the beginning and end.
Post race
Event comments:

Did not hydrate enough. May have gone a little too hard on the bike, but the pace felt good.




Last updated: 2014-06-26 12:00 AM
Swimming
00:16:24 | 440 yards | 03m 44s / 100yards
Age Group: 5/5
Overall: 5/113
Performance: Below average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:30 | 12 miles | 17.35 mile/hr
Age Group: 4/5
Overall: 5/113
Performance: Good
Wind:
Course: Flat. Slight incline over last 4 miles.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:10 | 03.1 miles | 11m 20s  min/mile
Age Group: 5/5
Overall: 5/113
Performance: Average
Course: Flat, very sunny and hot.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]