Ironman Austria - TriathlonFull Ironman


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Klagenfurt,
Austria
Triangle Events
22C / 72F
Sunny
 		Total Time = 10h 33m 43s
Overall Rank = 614/3000
Age Group = M40
Age Group Rank = 134/540
Swim
  • 1h 07m 6s
  • 3800 meters
  • 01m 46s / 100 meters
Comments:

Lots of knocks and hits
What would you do differently?:

go out fsater and find clear water. find a draft
Transition 1
  • 04m 56s
Comments:

keep shes on bike
Bike
  • 5h 15m 53s
  • 180 kms
  • 34.19 km/hr
Comments:

targeted 120-132 HR
What would you do differently?:

Could aim for 75% HR more consistently, push harder on downhill sections
Transition 2
  • 03m 58s
Comments:

good T2
Run
  • 4h 01m 50s
  • 42.2 kms
  • 05m 44s  min/km
Comments:

Aiming for 4 hours. HR sub 140
What would you do differently?:

stomach cramps at 20km, took cioke and water, no gels on run.
dont run with fuel belt, use coke in last 20kms, use water melon.
Post race
What limited your ability to perform faster:

GI issue on run, stomach shut down.
good slow pacing at start of run meant I had energy at end to build and push harder.

Event comments:

fast course. with benefit of hindsight, probably could lose 10mins on bike and 10-15 on run by sorting GI issue.




Last updated: 2014-07-02 12:00 AM
Swimming
01:07:06 | 3800 meters | 01m 46s / 100meters
Age Group: 155/540
Overall: 839/3000
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 20C / 68F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:15:53 | 180 kms | 34.19 km/hr
Age Group: 116/540
Overall: 571/3000
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
04:01:50 | 42.2 kms | 05m 44s  min/km
Age Group: 0/540
Overall: 0/3000
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %4.5
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5