![]() Swim
Comments: Lots of knocks and hits What would you do differently?: go out fsater and find clear water. find a draft ![]() Transition 1
Comments: keep shes on bike ![]() Bike
Comments: targeted 120-132 HR What would you do differently?: Could aim for 75% HR more consistently, push harder on downhill sections ![]() Transition 2
Comments: good T2 ![]() Run
Comments: Aiming for 4 hours. HR sub 140 What would you do differently?: stomach cramps at 20km, took cioke and water, no gels on run. dont run with fuel belt, use coke in last 20kms, use water melon. ![]() Post race
What limited your ability to perform faster: GI issue on run, stomach shut down. good slow pacing at start of run meant I had energy at end to build and push harder. Event comments: fast course. with benefit of hindsight, probably could lose 10mins on bike and 10-15 on run by sorting GI issue. Last updated: 2014-07-02 12:00 AM
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Austria
Triangle Events
22C / 72F
Sunny
Overall Rank = 614/3000
Age Group = M40
Age Group Rank = 134/540